Nutrient Comparison: Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Broccoli has 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 6.8 times more Vitamin B1, 8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Broccoli has 4.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.5 times more Iron, 7 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium and 10 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 9.8 times more Energy, 5.4 times more Fat, 11.3 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Sugars per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy