Nutrient Comparison: Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Broccoli have 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.8 times more Vitamin B1, 8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Broccoli have 4.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.5 times more Iron, 7 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium and 10 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.8 times more Energy, 5.4 times more Fat, 11.3 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Sugars per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy