Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Broccoli have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Broccoli have 10.5 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium, 40.4 times more Sodium and 89.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 8.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.