Nutrient Comparison: Broccoli VS Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Common Cowpeas:
- 1 pound of Broccoli has 10.3 times more Vitamin A, 59.5 times more Vitamin C, 2 times more Vitamin E and 20.3 times more Vitamin K than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 12 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Broccoli.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Common Cowpeas:
- 1 pound of Broccoli has 2.1 times more Sodium and 7.5 times more Water than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 2.3 times more Calcium, 17.2 times more Copper, 11.3 times more Iron, 8.8 times more Magnesium, 7.3 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Common Cowpeas contains 9.9 times more Energy, 3.2 times more Omega 3, 7 times more Omega 6, 9 times more Carbohydrate, 4.1 times more Sugars, 4.1 times more Fiber and 8.3 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6