Comparing Nutrients in 500 calories BroccoliVS Common Cowpeas
Weight per 500 calories
Broccoli
1471g
Common Cowpeas
149g
Raw Common Cowpeas have 9.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Common Cowpeas?
Discover which food has more nutrients per 500 calories - Broccoli or Common Cowpeas?
Lets compare vitamin content per 500 calories of Broccoli vs Common Cowpeas:
500 calories of Broccoli have 102.1 times more Vitamin A, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 587.7 times more Vitamin C, 19.8 times more Vitamin E and 200.8 times more Vitamin K than Common Cowpeas.
Both Broccoli and Common Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Common Cowpeas:
500 calories of Broccoli have 4.2 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 20.4 times more Sodium, 1.2 times more Zinc and 73.8 times more Water than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 1.7 times more Copper than Raw Broccoli.
Both Broccoli and Common Cowpeas contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 3.1 times more Omega 3, 2.4 times more Sugars and 2.4 times more Fiber than Common Cowpeas.
Both Broccoli and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Broccoli as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.