Nutrient Comparison: Broccoli VS Pie, apple, commercially prepared, unenriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Broccoli has 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 27.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin A per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Broccoli has 4.3 times more Calcium, 3 times more Magnesium, 2.8 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 1.7 times more Iron and 8.1 times more Sodium than Raw Broccoli.
- Both Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Manganese per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.6 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 7 times more Energy, 29.7 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 42.2 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6