Lets compare vitamin content per 100 grams of Broccoli vs Pie, apple, commercially prepared, unenriched flour:
Raw Broccoli has 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 27.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pie, apple, commercially prepared, unenriched flour:
Raw Broccoli has 4.3 times more Calcium, 3 times more Magnesium, 2.8 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.7 times more Iron and 8.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie, apple, commercially prepared, unenriched flour have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 7 times more Energy, 29.7 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 42.2 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.