Pie, apple, commercially prepared, unenriched flour has 7 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pie, apple, commercially prepared, unenriched flour?
Broccoli VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Broccoli vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Broccoli have 7.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 33.6 times more Vitamin B5, 32.1 times more Vitamin B6, 109.8 times more Vitamin B9 and 194.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Broccoli have 29.8 times more Calcium, 7.4 times more Copper, 4.2 times more Iron, 20.9 times more Magnesium, 8 times more Manganese, 19.2 times more Phosphorus, 33.9 times more Potassium, 17.9 times more Zinc and 11.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 10.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 4.3 times more Fat, 4.8 times more Saturated Fat and 6 times more Omega 6 than Raw Broccoli.
Both Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein