Nutrient Comparison: Broccoli VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs SILK Coffee, soymilk:
- 1 pound of Broccoli has 9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
- 1 pound of Broccoli have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Broccoli vs SILK Coffee, soymilk:
- 1 pound of Broccoli has more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Coffee, soymilk contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.8 times more Energy, 1.5 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber