Nutrient Comparison: SILK Coffee, soymilk VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Coffee, soymilk versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Boiled Broccoli:
- 1 pound of SILK Coffee, soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Boiled Broccoli:
- 1 pound of SILK Coffee, soymilk has 3.1 times more Calcium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Iron, more Magnesium, 2.2 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Boiled Broccoli contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Coffee, soymilk has 1.8 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy