Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Boiled Broccoli
Weight per 300 calories
SILK Coffee, soymilk
484g
Boiled Broccoli
857g
SILK Coffee, soymilk has 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Broccoli?
SILK Coffee, Soymilk VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Broccoli?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Boiled Broccoli:
300 calories of SILK Coffee, soymilk have more Vitamin B12 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 27.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Boiled Broccoli:
300 calories of SILK Coffee, soymilk have 1.7 times more Calcium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Iron, more Magnesium, 3.9 times more Potassium, more Selenium, 1.8 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 2 times more Fat and 3.8 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Fiber and 2 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber