Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Boiled Broccoli:
SILK Coffee, soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Boiled Broccoli:
SILK Coffee, soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Iron, more Magnesium, 2.2 times more Potassium and more Selenium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Coffee, soymilk has 1.8 times more Energy, 3.5 times more Fat, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both SILK Coffee, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.