Nutrient Comparison: Broccoli VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs SILK Peach soy yogurt:
- 1 pound of Broccoli has 5.1 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for Broccoli vs SILK Peach soy yogurt:
- 1 pound of Broccoli has 2.2 times more Sodium than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Peach soy yogurt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 4.3 times more Fiber than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 2.8 times more Energy, 2.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Peach soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber