Nutrient Comparison: Broccoli VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Broccoli has 3.2 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 44.2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 1 pound of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Broccoli has 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 2.5 times more Calcium, 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 15.8 times more Omega 3, 1.6 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 2.1 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in one pound.