Nutrient Comparison: Broccoli VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Broccoli have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 44.2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Broccoli have 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.5 times more Calcium, 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 15.8 times more Omega 3, 1.6 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.1 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in five ounces.