Nutrient Comparison: Boiled Brussels Sprouts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Canned Orange Juice:
- 1 pound of Boiled Brussels Sprouts has 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 1403 times more Vitamin K than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Canned Orange Juice:
- 1 pound of Boiled Brussels Sprouts has 3.6 times more Calcium, 3.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Brussels Sprouts and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 24.7 times more Omega 3, 8.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.