Nutrient Comparison: Boiled Brussels Sprouts VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Canned Orange Juice:
- 100 grams of Boiled Brussels Sprouts have 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 1403 times more Vitamin K than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Canned Orange Juice:
- 100 grams of Boiled Brussels Sprouts have 3.6 times more Calcium, 3.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Brussels Sprouts and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 24.7 times more Omega 3, 8.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.