Nutrient Comparison: Brussels Sprouts VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Brussels Sprouts has 27.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 20.3 times more Vitamin B9, 283.3 times more Vitamin C and 160.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.7 times more Vitamin A and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Brussels Sprouts has 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.7 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 2 times more Energy, 2.5 times more Carbohydrate and 8.9 times more Sugars than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.