Nutrient Comparison: Brussels Sprouts VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Brussels Sprouts have 27.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 20.3 times more Vitamin B9, 283.3 times more Vitamin C and 160.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin A and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Brussels Sprouts have 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2 times more Energy, 2.5 times more Carbohydrate and 8.9 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.