Nutrient Comparison: Brussels Sprouts VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Brussels Sprouts have 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 60.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.8 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Brussels Sprouts have 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.6 times more Energy and 3.3 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.