Nutrient Comparison: Brussels Sprouts VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Brussels Sprouts has 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 60.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.8 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Brussels Sprouts has 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.6 times more Energy and 3.3 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.