Comparing Nutrients in 500 calories Brussels SproutsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Brussels Sprouts
1163g
Apricots, dried, sulfured, stewed, with added sugar
443g
Apricots, dried, sulfured, stewed, with added sugar have 2.6 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Apricots, dried, sulfured, stewed, with added sugar
Brussels Sprouts VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Brussels Sprouts have 73.1 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 159.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin A per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Brussels Sprouts have 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 21.9 times more Sodium, 4.6 times more Zinc and 3.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2.4 times more Fiber and 7.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Brussels Sprouts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Brussels Sprouts as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.