Nutrient Comparison: Brussels Sprouts VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs California Avocados:
- 1 pound of Brussels Sprouts has 5.4 times more Vitamin A, 1.9 times more Vitamin B1, 9.7 times more Vitamin C and 8.4 times more Vitamin K than California Avocados.
- While 1 lb of Raw California Avocados contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs California Avocados:
- 1 pound of Brussels Sprouts has 3.2 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than California Avocados.
- While 1 lb of Raw California Avocados contains 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Raw Brussels Sprouts.
- 1 pound of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 7.3 times more Sugars and 1.7 times more Protein than California Avocados.
- While 1 lb of Raw California Avocados contains 3.9 times more Energy, 51.4 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 37.2 times more Omega 6 and 1.8 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and California Avocados offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6