Nutrient Comparison: Brussels Sprouts VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Meatless Bacon:
- 1 pound of Brussels Sprouts has 9.5 times more Vitamin A, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 31.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.8 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Meatless Bacon:
- 1 pound of Brussels Sprouts has 1.8 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 1.5 times more Copper, 1.7 times more Iron, 4.6 times more Selenium and 58.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Meatless Bacon contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.7 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 7.2 times more Energy, 98.4 times more Fat, 74.5 times more Saturated Fat, 17 times more Omega 3, 305.7 times more Omega 6 and 3.5 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6