Nutrient Comparison: Brussels Sprouts VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Barley flour:
- 1 pound of Brussels Sprouts has more Vitamin A, 2.1 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 80.5 times more Vitamin K than Barley flour.
- While 1 lb of Barley flour or meal contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Brussels Sprouts.
- 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Barley flour:
- 1 pound of Brussels Sprouts has 1.3 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Barley flour.
- While 1 lb of Barley flour or meal contains 4.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 23.6 times more Selenium and 4.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.3 times more Omega 3 and 2.8 times more Sugars than Barley flour.
- While 1 lb of Barley flour or meal contains 8 times more Energy, 15.4 times more Omega 6, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6