Comparing Nutrients in 500 calories Brussels SproutsVS Barley flour
Weight per 500 calories
Brussels Sprouts
1163g
Barley flour
145g
Barley flour or meal has 8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Barley flour?
Brussels Sprouts VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Barley flour?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Barley flour:
500 calories of Brussels Sprouts have more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B2, 17.1 times more Vitamin B5, 4.4 times more Vitamin B6, 61.2 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 645.5 times more Vitamin K than Barley flour.
Both Brussels Sprouts and Barley flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Barley flour:
500 calories of Brussels Sprouts have 10.5 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 10.1 times more Potassium, 50.1 times more Sodium, 1.7 times more Zinc and 57 times more Water than Barley flour.
While 500 kcal of Barley flour or meal contain 2.9 times more Selenium than Raw Brussels Sprouts.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 10.3 times more Omega 3, 22.1 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Barley flour.
Both Brussels Sprouts and Barley flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Barley flour or meal provide inadequate amounts of Omega 6 in 500 calories.