Nutrient Comparison: Brussels Sprouts VS No Caffeine Lemon-lime Soda Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs No Caffeine Lemon-lime Soda Carbonated:
- 1 pound of Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs No Caffeine Lemon-lime Soda Carbonated:
- 1 pound of Brussels Sprouts has 21 times more Calcium, more Copper, 70 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 389 times more Potassium, more Selenium and 42 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Brussels Sprouts and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per one pound.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, more Fiber and 37.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 1 lb of No Caffeine Lemon-lime Soda Carbonated contains 4.7 times more Sugars and 6.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Carbohydrate per one pound.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.