Brussels Sprouts VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs No Caffeine Lemon-lime Soda Carbonated:
- 500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, 47.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs No Caffeine Lemon-lime Soda Carbonated:
- 500 calories of Brussels Sprouts have 20 times more Calcium, more Copper, 66.7 times more Iron, 21.9 times more Magnesium, more Manganese, more Phosphorus, 370.9 times more Potassium, more Selenium, 2.4 times more Sodium and 40 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Brussels Sprouts and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 500 calories.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have more Omega 3, more Fiber and 35.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 4.9 times more Sugars and 6.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 500 calories.