Nutrient Comparison: Brussels Sprouts VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cherry juice, tart:
- 1 pound of Brussels Sprouts has 2.3 times more Vitamin B1, 5.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cherry juice, tart:
- 1 pound of Brussels Sprouts has 3.2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium and 14 times more Zinc than Cherry juice, tart.
- Both Brussels Sprouts and Cherry juice, tart contain similar levels of Water per one pound.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 10.9 times more Protein than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 1.4 times more Energy, 1.5 times more Carbohydrate, 5.6 times more Sugars and 5.3 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein