Nutrient Comparison: Brussels Sprouts VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Molasses:
- 1 pound of Brussels Sprouts has more Vitamin A, 3.4 times more Vitamin B1, 45 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 lb of Molasses contains 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Molasses provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Molasses:
- 1 pound of Brussels Sprouts has 2.2 times more Phosphorus, 1.4 times more Zinc and 3.9 times more Water than Molasses.
- While 1 lb of Molasses contains 4.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Potassium, 11.1 times more Selenium and 1.5 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 6.7 times more Energy, 8.3 times more Carbohydrate, 34 times more Sugars and 13.8 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Molasses provide inadequate amounts of Omega 6 in one pound.