Nutrient Comparison: Brussels Sprouts VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Molasses:
- 100 grams of Brussels Sprouts have more Vitamin A, 3.4 times more Vitamin B1, 45 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 100 g of Molasses contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Molasses provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Molasses:
- 100 grams of Brussels Sprouts have 2.2 times more Phosphorus, 1.4 times more Zinc and 3.9 times more Water than Molasses.
- While 100 g of Molasses contain 4.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Potassium, 11.1 times more Selenium and 1.5 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 6.7 times more Energy, 8.3 times more Carbohydrate, 34 times more Sugars and 13.8 times more Fructose than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Molasses provide inadequate amounts of Omega 6 in 100 grams.