Nutrient Comparison: Brussels Sprouts VS Boiled Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Mungo Beans:
- 1 pound of Brussels Sprouts has 19 times more Vitamin A, 3.8 times more Vitamin B6, 85 times more Vitamin C, 5.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Mungo Beans:
- 1 pound of Brussels Sprouts has 1.7 times more Potassium than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mungo Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Mungo Beans contains 2.4 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mungo Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one pound.