Nutrient Comparison: Brussels Sprouts VS Split Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Split Green Peas:
- 1 pound of Brussels Sprouts has 5.4 times more Vitamin A, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9, 47.2 times more Vitamin C, 7.3 times more Vitamin E and 11.1 times more Vitamin K than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Brussels Sprouts.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Split Green Peas:
- 1 pound of Brussels Sprouts has 9.9 times more Water than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 11.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 8.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Split Green Peas contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Split Green Peas contains 8.5 times more Energy, 13 times more Fat, 1.6 times more Omega 3, 19 times more Omega 6, 6.9 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 6.8 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6