Nutrient Comparison: Brussels Sprouts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Canned Orange Juice:
- 1 pound of Brussels Sprouts has 4.2 times more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C, 4.4 times more Vitamin E and 1770 times more Vitamin K than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Canned Orange Juice:
- 1 pound of Brussels Sprouts has 4.2 times more Calcium, 3.2 times more Copper, 14 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Canned Orange Juice.
- Both Brussels Sprouts and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 14.1 times more Omega 3, 12.7 times more Fiber and 5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4 times more Sugars and 2.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.