Nutrient Comparison: Brussels Sprouts VS Snacks, granola bites, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Snacks, granola bites, mixed flavors:
- 1 pound of Brussels Sprouts has 19 times more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 425 times more Vitamin C and 19.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Snacks, granola bites, mixed flavors:
- 1 pound of Brussels Sprouts has 1.4 times more Potassium and 10.9 times more Water than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 3.5 times more Copper, 3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium, 6.7 times more Sodium and 4.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, granola bites, mixed flavors contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bites, mixed flavors contains 10.5 times more Energy, 58.3 times more Fat, 159.5 times more Saturated Fat, 2.3 times more Omega 3, 51.6 times more Omega 6, 7.4 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6