Snacks, granola bites, mixed flavors have 10.5 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Snacks, granola bites, mixed flavors?
Brussels Sprouts VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Snacks, granola bites, mixed flavors:
500 calories of Brussels Sprouts have 199.3 times more Vitamin A, 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5, 16.1 times more Vitamin B6, 19.4 times more Vitamin B9, 4457.6 times more Vitamin C, 3.7 times more Vitamin E and 204 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Snacks, granola bites, mixed flavors:
500 calories of Brussels Sprouts have 10.7 times more Calcium, 3 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Sodium, 2.3 times more Zinc and 114.5 times more Water than Snacks, granola bites, mixed flavors.
Both Brussels Sprouts and Snacks, granola bites, mixed flavors contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 4.6 times more Omega 3, 1.4 times more Carbohydrate, 7 times more Fiber and 4.9 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 5.6 times more Fat, 15.2 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6