Nutrient Comparison: Brussels Sprouts VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, granola bites, mixed flavors:
- 100 grams of Brussels Sprouts have 19 times more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 425 times more Vitamin C and 19.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, granola bites, mixed flavors:
- 100 grams of Brussels Sprouts have 1.4 times more Potassium and 10.9 times more Water than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 3.5 times more Copper, 3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium, 6.7 times more Sodium and 4.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, granola bites, mixed flavors contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bites, mixed flavors contain 10.5 times more Energy, 58.3 times more Fat, 159.5 times more Saturated Fat, 2.3 times more Omega 3, 51.6 times more Omega 6, 7.4 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6