Nutrient Comparison: Buckwheat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat vs Brussels Sprouts:
- 1 pound of Buckwheat has 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 4 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Buckwheat.
- Both Buckwheat and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat vs Brussels Sprouts:
- 1 pound of Buckwheat has 15.7 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 5.2 times more Selenium and 5.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.3 times more Calcium and 8.8 times more Water than Buckwheat.
- Both Buckwheat and Brussels Sprouts contain similar levels of Potassium per one pound.
- 1 pound of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat has 8 times more Energy, 11.3 times more Fat, 12 times more Saturated Fat, 21.4 times more Omega 6, 8 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Omega 3 than Buckwheat.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6