Comparing Nutrients in 500 calories BuckwheatVS Brussels Sprouts
Weight per 500 calories
Buckwheat
146g
Brussels Sprouts
1163g
Buckwheat has 8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Brussels Sprouts?
Buckwheat VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Buckwheat vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 11 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Brussels Sprouts:
500 calories of Buckwheat have 2 times more Copper and 1.3 times more Magnesium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 18.6 times more Calcium, 5.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium, 199.4 times more Sodium, 1.4 times more Zinc and 70.4 times more Water than Buckwheat.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 10.1 times more Omega 3, 3 times more Fiber and 2 times more Protein than Buckwheat.
Both Buckwheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.