Nutrient Comparison: Buckwheat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat vs Tomato Paste:
- 1 pound of Buckwheat has 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Buckwheat.
- Both Buckwheat and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat vs Tomato Paste:
- 1 pound of Buckwheat has 3 times more Copper, 5.5 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 1.4 times more Iron, 2.2 times more Potassium and 59 times more Sodium than Buckwheat.
- 1 pound of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat has 4.2 times more Energy, 7.2 times more Fat, 7.4 times more Saturated Fat, 11.1 times more Omega 3, 6.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6