Comparing Nutrients in 100 calories BuckwheatVS Tomato Paste
Weight per 100 calories
Buckwheat
29g
Tomato Paste
122g
Buckwheat has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Tomato Paste?
Discover which food has more nutrients per 100 calories - Buckwheat or Tomato Paste?
Lets compare vitamin content per 100 calories of Buckwheat vs Tomato Paste:
100 calories of Buckwheat have 2.1 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Buckwheat.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Tomato Paste:
100 calories of Buckwheat have 1.3 times more Magnesium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.4 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 9.2 times more Potassium, 2.7 times more Selenium, 246.8 times more Sodium and 31.5 times more Water than Buckwheat.
Both Buckwheat and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 1.4 times more Protein than Buckwheat.
Both Buckwheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Buckwheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.