Nutrient Comparison: Roasted Buckwheat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Cooked Frozen Carrots:
- 1 pound of Roasted Buckwheat has 7.5 times more Vitamin B1, 7.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Cooked Frozen Carrots:
- 1 pound of Roasted Buckwheat has 7.6 times more Copper, 4.7 times more Iron, 20.1 times more Magnesium, 9.7 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 6.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 5.4 times more Sodium and 10.7 times more Water than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 9.4 times more Energy, 4 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Fiber and 20.2 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein