Comparing Nutrients in 500 calories Roasted BuckwheatVS Cooked Frozen Carrots
Weight per 500 calories
Roasted Buckwheat
145g
Cooked Frozen Carrots
1351g
Roasted Buckwheat has 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Cooked Frozen Carrots?
Roasted Buckwheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Cooked Frozen Carrots:
500 calories of Roasted Buckwheat have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Cooked Frozen Carrots:
500 calories of Roasted Buckwheat have 2.1 times more Magnesium and 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.3 times more Calcium, 2 times more Iron, 5.6 times more Potassium, 50.2 times more Sodium, 1.4 times more Zinc and 100.4 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Omega 3, 3.5 times more Omega 6 and 3 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6