Nutrient Comparison: Boiled Bulgur VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Canned Orange Juice:
- 1 pound of Boiled Bulgur has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Bulgur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Canned Orange Juice:
- 1 pound of Boiled Bulgur has 3.4 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 29 times more Manganese, 2.4 times more Phosphorus and 14.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.7 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Bulgur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bulgur has 1.8 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 87.6 times more Sugars than Cooked Bulgur.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.