Comparing Nutrients in 100 calories Boiled BulgurVS Canned Orange Juice
Weight per 100 calories
Boiled Bulgur
121g
Canned Orange Juice
213g
Boiled Bulgur has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Canned Orange Juice?
Boiled Bulgur VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Canned Orange Juice:
100 calories of Boiled Bulgur have 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin E than Cooked Bulgur.
Both Boiled Bulgur and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Bulgur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Canned Orange Juice:
100 calories of Boiled Bulgur have 1.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 1.3 times more Phosphorus and 8.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 4.8 times more Potassium and 2 times more Water than Cooked Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cooked Bulgur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 8.5 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 154.7 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Bulgur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.