Nutrient Comparison: Bulgur VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Tomato Paste:
- 1 pound of Bulgur has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 71.7 times more Vitamin E and 6 times more Vitamin K than Dry Bulgur.
- 1 pound of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulgur vs Tomato Paste:
- 1 pound of Bulgur has 3.9 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus and 3.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Potassium, 2.3 times more Selenium and 3.5 times more Sodium than Dry Bulgur.
- Both Bulgur and Tomato Paste contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 4.2 times more Energy, 3.4 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 29.7 times more Sugars than Dry Bulgur.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.