Nutrient Comparison: Bulgur VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Tomato Paste:
- 14 ounces of Bulgur have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 71.7 times more Vitamin E and 6 times more Vitamin K than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Tomato Paste:
- 14 ounces of Bulgur have 3.9 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus and 3.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Potassium, 2.3 times more Selenium and 3.5 times more Sodium than Dry Bulgur.
- Both Bulgur and Tomato Paste contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 4.2 times more Energy, 3.4 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 29.7 times more Sugars than Dry Bulgur.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.