Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage with Salt vs Florida Oranges:
- 1 pound of Boiled Chinese Cabbage with Salt has 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage with Salt vs Florida Oranges:
- 1 pound of Boiled Chinese Cabbage with Salt has 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Cabbage with Salt has 3.7 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 1 pound of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.