Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Florida Oranges:
- 100 grams of Boiled Chinese Cabbage with Salt have 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Florida Oranges:
- 100 grams of Boiled Chinese Cabbage with Salt have 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage with Salt have 3.7 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.