Nutrient Comparison: Boiled Chinese Cabbage VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Acorn Flour:
- 1 pound of Boiled Chinese Cabbage has 70.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Acorn Flour:
- 1 pound of Boiled Chinese Cabbage has 2.2 times more Calcium, more Sodium and 15.9 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 32.2 times more Copper, 10 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Acorn Flour contain similar levels of Iron per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 41.8 times more Energy, 188.6 times more Fat, 186.8 times more Saturated Fat, 187.5 times more Omega 6, 30.7 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate